Classes
Classes
Box’N’Burn
A dynamic mix of boxing drills and calorie-torching cardio for a full-body burn. Box N Burn blends the skill of boxing with the intensity of HIIT. You’ll move between punch combinations and functional conditioning blocks that keep your heart rate high and your body working.
Boxing Lab
Level up your boxing game in our Intermediate-advanced program. Technique based with a focus on sparing.Boxing Lab is your technical development class. This session breaks boxing down — refining mechanics, sharpening combinations and building fight IQ.
HIIT Club
HIIT Club is a fast-paced, coach-led session built around short bursts of intense work followed by strategic recovery. Expect a mix of cardio, functional strength and conditioning using kettlebells, dumbbells and bodyweight movements.
Group Sparring
Group Sparring is a structured boxing session focused on skill development and live rounds in a safe, coached environment. You’ll work on timing, defence, footwork and ring awareness while building confidence under pressure.Suitable for advanced boxers only
Junior Boxing
Returning for Terms 2 & 4
LIFT Club
Lift Club is your dedicated strength session built around proper programming and progressive overload. Each class centres on key compound lifts (think squats, deadlifts, presses and pulls), with accessory work to support muscle growth and balance.
The HER series
The HER series
The HER series
Classes
HER FIRST ROUND
4-WEEK PROGRAM: Set your foundations in the world of Boxing in safe space for women! Designed to teach the foundations properly. No pressure. No ego. Just skill, sweat and support.Suitable for all levels
HER LIFT CLUB
HER Lift Club is a female-only strength session focused on building muscle, improving technique and lifting with intent. Structured programming and progressive overload mean you’re not just working hard — you’re getting stronger.
HER HIIT CLUB
HER HIIT Club is a fast-paced conditioning class combining strength, cardio and functional movement. Short, sharp intervals keep your heart rate high while building endurance and athletic capacity.
HER BOX’N’BURN
HER Box N Burn blends punch combinations, bag work and HIIT-style conditioning into one high-energy session. You’ll move through boxing rounds and functional strength blocks designed to build fitness, power and confidence.