Classes
Classes
Boxing Fundamentals
Boxing Foundations is a technical session for boxers at every level who want to sharpen the fundamentals that everything else is built on. New to boxing? You'll get the same grounding our experienced members started with, taught properly from day one.
No experience needed, just a genuine focus on getting the basics right.
Suitable for all fitness levels.
Boxing Lab
Where technique gets sharpened.
Boxing Lab is our technical training ground. Built for boxers who've got the basics down and want to refine them. Expect focused work on combinations, defense, angles, and timing, with some controlled sparring worked in to apply what you're learning under pressure. Ideal for intermediate boxers, and open to confident beginners ready for the next step. This is the class where good habits become sharp ones.
HIIT CLUB
A high-intensity interval training class for anyone looking to build fitness, strength, and endurance.
Expect a mix of bodyweight exercises, cardio bursts, and conditioning work designed to push you through fast-paced rounds and maximise calorie burn.
Suitable for all fitness levels.
Group Sparring
For our experienced boxers.
Sparring Club is where it all comes together. Built for our more experienced members, this session is focused on live rounds, applying strategy, and sharpening ring IQ against a range of opponents. It's fast, it's real, and it's for boxers who've put the technical work in and are ready to test it. Entry by coach recommendation / experience level.
Female Beginner Boxing
Female Beginners Boxing is a welcoming space for women to learn boxing from the ground up. Covering the fundamentals: stance, guard, jabs, and footwork. This class is taught at a pace built for complete beginners, in a supportive, judgment-free environment surrounded by other women starting the same journey. No experience needed, just a willingness to learn something new.
Conditioning CLUB
Conditioning Club is a strength and conditioning session built around boxing pad work, designed to build the fitness, power, and endurance every boxer needs. Expect a mix of pad combinations, strength exercises, and conditioning drills that sharpen your engine as much as your technique. A great way to start the day, build boxing-specific fitness, and complement whatever else you're training. Whether you're a seasoned boxer or just love the workout.
Suitable for all fitness levels.
Junior Boxing
Junior Boxing
Junior Boxing 8-11
Wednesdays | 4:00pm – 4:45pm
+ Sparring Club Included (Fridays | 4:00pm – 5:00pm)
A fun, structured introduction to boxing focused on building confidence, coordination, and strong fundamentals. Sessions cover basic technique through engaging drills and games in a supportive environment.
Includes access to our Friday Sparring Club, allowing juniors to safely apply their skills as they progress.
Junior Boxing 12-16
Mondays | 4:00pm – 5:00pm
+ Sparring Club Included (Fridays | 4:00pm – 5:00pm)
A structured boxing program designed to build skill, strength, and self-confidence. Sessions focus on technique, combinations, and conditioning in a supportive but challenging environment.
Includes access to our Friday Sparring Club to develop timing, control, and fight IQ through supervised sparring.
GIRLS JUNIOR BOXING
Our Girls-Only Junior Boxing program for ages 13–17 is designed to help young girls feel strong, confident, and capable. In a safe and supportive space, they’ll learn boxing fundamentals, build fitness, and develop skills alongside like-minded girls—creating friendships and self-belief that lasts well beyond the gym.Wednesdays @ 4.30pm