Our recovery space is here to help you slow down, breathe deep, and bounce back—whether you're fresh out of a tough session or just need a moment to reset. From the sauna and ice bath to compression therapy, we’ve created a space where recovery is just as valued as training.
Recover with C1
Recover with C1
Infrared Saunas
Our Infrared saunas offer a soothing, deep-heat experience that promotes relaxation, detoxification, and enhanced muscle recovery.
Cold Plunge
Boost your recovery and invigorate your senses with our temperature-controlled & filtered cold plunge - a powerful way to reduce inflammation, enhance muscle repair, and increase overall energy levels.
Compression Boots
Our compression boots improve circulation and promote faster muscle recovery, particularly after exercise. They work by using air pressure to mimic the natural muscle pump action, helping to flush out metabolic waste products like lactic acid and reduce swelling and inflammation.